Image via Wikipedia I recently heard that Tiger Woods is in as good shape now, as Michael Jordon, Lance Armstrong, Bo Jackson and Steve Prefontaine were in their primes of their lives. (…)

Image by sogeneric via Flickr If you are the kind of person who likes to spend a lot of time at the gym and keep your body buff, you have probably wondered what it would be like to be a personal fitness trainer. (…)

Image via Wikipedia Following your fitness training schedule is one of the keys to an effective training program. (…)